Enjoy the wonderful health benefits of fitness walking
Learn how to take control of your diet and your health
Delicious food preparation ideas from Naima’s kitchen
One-on-One fitness and nutrition training with Naima
DISCLAIMER
I’m not diagnosing, treating or making any claims to cure any illness, disorder, disease or taking the place of a medical professional.
I highly recommend you seek medical advice from a medical professional or specialist.
I do not promote, endorse or condone diet aids such as pills, laxatives and short term diet programs. On the other hand, I do promote the following advice….
- Eating fresh fruits and vegetables (organic if possible)
- In-take of vitamins i.e. a whole food multiple vitamin, vitamin C, vitamin D3, B-complex, Omega 3’s (get it mostly from wild caught.salmon, sardines, mackerel, albacore tuna and other fish that are high in omega 3’s)
- Incorporating some form of exercise 30 min to 60 min a day at least 4 to 5 times a week. (keep active)
- Have a close relationship with your medical professional/specialist
- Treat your body as a temple
- Be happy & blessed and treat others with respect.